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It's easy to hear people say that anxiety is not good for you personally and you have to do whatever needs doing to prevent it and even fight against it, like it can be some form of force that is fighting against you-an opponent-understanding that unless you destroy the enemy, the enemy is likely to destroy you. However, which is not the truth. Anxiety perhaps there is for a good reason-this can be a friend-and also having the essence of anxiety you'll be able make use of anxiety on your personal benefit.Even though it may be scientifically demonstrated that high levels of anxiety will surely have detrimental effects to some person's psychosomatic health (determined by its intensity as well as duration), that alone doesn't imply that anxiety is bad. To call anxiety bad means not to determine what anxiety is really. Equally most of the people think that high fever is bad, which the truth is would be the painful but necessary procedure that is taking set up the body so that the body can recover to health, in very similar way people think anxiety bad, when in fact anxiety may be the painful process where the psyche must pass to be able to finally overcome what blocks its strategy to achieving circumstances of calmness, relaxation and peace.Anxiety, as all the other so-called negative emotions and feelings, perhaps there is for the reason: to inform you that there's a problem that you, at some time of the life, should face so as to overcome it to be able to begin lead a happier and much more peaceful life. Anxiety arises from the hidden desire to achieve something, in order to obtain it you'll need to traverse a lot of difficulties, and that therefore could cause a fear within someone to arise-fear about whether ultimately you will reach your goals in achieving it or not. Hence the higher the longing to realize a desired goal, the bigger the fear that arises within you and therefore the bigger the anxiety you are feeling. To present which you simple and easy and quick example, when you deeply wish to pass some sort of exam for whatever reason, and you also realize that you have to strive hard by studying for days or weeks so as to achieve passing it, then you might fear failing test which fear may cause in your soul the opinion of anxiety. But when anxiety was not there initially, would you be motivated to test progressively difficult to accomplish your goals? The answer then is you wouldn't.Therefore we must understand that anxiety can there be to remind you you need to try your very best to accomplish your desired goal, and discover ways to do this. Anxiety is simply a pointer: it points out to the fact that there is a problem so you have to resolve it. Attempting to avoid your anxiety by not facing your problems will not likely help you get reduce your anxiety, since it's impossible to overcome problems by avoiding them. You can overcome your problems not until you face them and understand them; and once you comprehend then, you can immediately transcend your anxiety, and move from the painful suggest that it turned out putting you in in the deep state of inner peace, calmness and relaxation. And so the intelligent individual, rather then thinking about anxiety as something blocking its way, will use it a stepping stone to arrive at quicker to its destination.

 

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